Tuesday, April 12, 2011

Stretch and Strengthen Days

Usually, I hate "light" days or "strengthening" days on a workout plan. It's so boring, I usually skip it all together. But I recently discovered that Netflix has workout videos, and now strength training is a little better.

Yesterday I walked 1.5 miles and then did a yoga/pilates DVD. It was a pretty good workout!

What do you do on your light workout days?


  1. ahhhhhh!!! i never even thought to check netflix for workout dvds!! what a great idea. glad you shared this.

    on light days I actually also like throwing in a video if I can...and I used to be really bad about this but lately have realized the importance of LOTS of stretching! have an awesome day!

  2. I NEVER thought to check out Netflix! This is awesome - and instant!!

  3. Do you ever do the Wii workouts?? Mike and I played the Wii Dance game the other day in my apt, and my place is so small that we kept hitting each other with our Wii remotes!!

  4. Noted! I love the Jillian Michael's DVDs (especially 30 day shred). I would love it if I could find more from her on Netflix for free. Nothing worse than having to PAY to get your butt kicked.